Pennine Care Mental Health Helpline – Call 0800 014 9995. This line is open 24 /7 helpline, supporting users and carers of all ages
Your GP – either in telephone or in person
The Samaritans – call 116 123. Talk to them for free 24/7 about whatever is bothering you or you can email jo@samaritans.org
SAFE Tameside – 1pm to 8pm. An alternative offer to A&E. If you’re looking for urgent face-to-face mental health support, SAFE Tameside is here for you. Get help and advice and meet others with lived experience of mental ill-health in a safe, relaxed and friendly environemnt. Information about times and venues can be found here https://www.thebiglifegroup.com/service/safe-tameside/ Please note the last walk-in or bookable appointment is 7pm (Tele 0161 470 6104). The Anthony Seddon Centre, 12 George Street, Ashton-Under-Lyne OL6 6AS provides a place of safety for people experiencing mental distress or a crisis
SHOUT – Text “Shout” to 85258. Shout 85258 is a free, confidential 24/7 text messaging support service for anyone who is struggling to cope.You simply text “shout” to 85258 and then you will be connected with a trained individual who will help you to reach a calmer, asfer place and think about where you can get future and on-goin support should you need it. The service has been set up as part of Prince William and Harry’s mental health initiative to hget people talking when they need help. You can find out more at www.giveusashout.org
National Suicide Prevention Helpline UK – Call 0800 689 5652. open 24/7 and offers a supportive listening service to anyone with thoughts of suicide
The Silverline – Call 0800 470 8090. The silverline is a free confidential helpline providing information, friendship and support to people over 55, open 24 / 7
Papyrus – Call 0800 0684141, text 07786 209 697 or email pat@papyrus-uk.org. Their HOPELINEUK is a confidential support and advice service for children and young people under the age of 35 who are experiencing thoughts of suicide. They are open 9am-12am (midnigh) every day of the year
Mentell – For men www.mentell.org.uk
SANEline – call 0300 304 7000. If you’re experiencing a mental health problem or supporting someone else contact SANEline. They are open 4:30pm-10:30pm every day
Emergency Social Service (Tameside) – 0161 342 2222. To contact outside of normal office hours, in the event of an unexpected major problemwithint he home or family
Emergency Social Service (Derbyshire) – 01629 532 600. Available 5pm – 9am Monday to Friday and 24 hours per day during weekends and bank holiday. This is for public and agency use to access a range of social care support for adults and children in need of social care
