Not sure where to start ? Contact Active Tameside to see what they offer? Why not try the Couch to 5k plan? It’s free and all you need is to download professionally produced podcasts and your personal trainer to your mobile device or computer and then copy it to your mobile device.
If you are unsure whether it is safe for you to exercise then do contact your doctor or nurse for further advice
Read an article in the Guardian: Keep yourself healthy: Way better than asking a doctor like me to do it for you
Should you do couch to 5K. Don’t make these 5 mistakes – great blog. (We do not vouch for the adverts that are non-NHS).
THE AGE-OLD QUESTION: HOW MANY MINUTES OF EXERCISE DO I NEED EACH DAY?
Everyone knows that exercise is a must, but how much do you actually need? Even with established daily routines schedules can be ever changing, but exercise is one constant that can be incorporated across all lifestyles. The main question that many coaches, personal trainers or health care professionals receive is: How much do I need to exercise? This question has a variety of different answers. This blog will discuss the different exercise recommendations and the many positives that come with daily exercise.
NHS Choices: Physical Activity guidelines for adults aged 19-64